The Mindfulness Based Living Course (MBLC) has been developed based on the work of international mindfulness teacher Rob Nairn. The course is similar to other mindfulness based courses, such as MBCT or MBSR, but it also includes methods for nurturing self-compassion and compassion for others. The aims of MBLC are to help individuals develop an in-depth personal experience of mindfulness and develop a sustained personal practice with a view to applying this into their everyday life. MBLC meets the Good Practice Guidelines and is a recognised course by the UK Network of Mindfulness Based Teachers.

This course is suitable for beginners or those seeking to deepen their practice. MBLC emphasizes embodiment of the practice and cultivating kindness and compassion for ourselves and others in our lives. Each session consists of explanation, guided practices and group reflection and inquiry. Also included are handbook, notes and guided meditation audio downloads. MBLC is recognised by the UK Network of Mindfulness Teaching and meets the Good Practice Guidelines. You can see more about MBLC and research to support this by visiting their website.